Tips and Tricks to Stay Motivated

Tips and Tricks to Stay Motivated

It's hard to lose weight when you lose your motivation. If you're able to stay motivated, obtaining your ideal weight is simple. But how do you keep your motivation? It's simple! Below are a few tricks that'll help you lose weight instead of motivation.

Set small realistic goals instead of just one long term goal. It's easy to stay motivated when you're achieving your goals. Pick out specific dates and have realistic goals for those days. Do you want to lose five pounds by the end of the month? Are you trying to be down three pants sizes at the end of the summer? The more smaller goals you set, the more motivated you'll be when you accomplish those goals.

Tell your friends and family about what you're trying to do. It's a lot harder to give up when you've got people expecting you to succeed. These people can give you the kick in the pants you need to stay motivated. When you don't feel like going to the gym for your weekly workout they'll be the ones dragging your butt there. They won't let you quit when you want to.

Schedule a few social activities that will help you lose weight. Do a weekly basketball or soccer game. Grab your family members and set up a fun football game in the backyard. Got a younger family member who is trying out for a sports team? Go out and help them practice. Do fun activities with your friends and families that will help you lose weight at the same time. If you're having fun you won't think of it as work.

Try getting some motivational tapes and music to listen to. If you're working out, put on some upbeat music that'll get you in the mood. If you're on a treadmill or an elliptical, try listening to a motivational tape that'll get you in the right mind frame to succeed. These little tapes and music will not only give you motivation, but they'll take you're mind off of what you're doing too!

Set up a reward system. Whenever you achieve a goal or reach a milestone, treat yourself to a reward. Avoid using food as a reward though, as that can lead to straying. Instead, buy yourself a new book or game you've been wanting or treat yourself to a much needed massage. Maybe even give yourself a day off to rest, just make sure you don't let that get you off track!

Keep a journal that documents your progress. Whenever you start feeling demotivated, pull out that journal and look at how much you've accomplished. This will help give you a bit of motivation to accomplish even more. Don't just track your weight - track your measurements and endurance levels. If at the beginning you could only do five push ups and not you're doing sixty, that can be a huge confidence boost.

If you use these tricks you'll have a lot easier time staying motivation. It's hard to lose weight if you're not motivated to do it. So keep these little tricks in mind and you'll be shredding those pounds in no time.